Day One’s Creatine Monohydrate is 100% pure, unadulterated and grade. It will power up your workout performance by enhancing your strength, power and muscle volume. Creatine Monohydrate will replenish your energy levels by rapidly synthesizing ATP during intense workout sessions as well as stimulating protein synthesis to attain lean muscle mass. Creatine monohydrate is best used as an exercise supplement when you’re doing high-intensity, high-level workouts. Used in boosting muscle mass, Creatine supplementation appears to enhance the overall quality of training, leading to greater gains in strength and overall performance. PROMOTES ATP PRODUCTION HELPS VOLUME HELPS IN CELLULAR HYDRATION BOOSTS STRENGTH & ATHLETIC PERFORMANCE HELPS RECOVER FROM HIGH-IMPACT WORKOUT HELPS IMPROVE COGNITIVE & HEART HEALTH HELPS IMPROVE OVERALL STRENGTH AND POWER 5G OF MICRONISED CREATINE PER SERVING FOR FASTER ABSORPTION RATE PURE. POTENT. GRADE POWDER