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Optimum Nutrition Creatine Micronized CREATINE supps247Springvale 200 Counts
Size

Ingredients:

 

Gelatin, microcrystalline cellulose, magnesium stearate.

 

Directions:

 

Take 2 capsules with morning, afternoon, and evening meals. Drink at least 8 glasses of water daily when supplementing with creatine. Consuming high-glycemic carbohydrates (e.g., simple sugars and starches) with creatine may help improve overall effectiveness.

 

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