CREA-8, a pure creatine monohydrate, is a combination of three different amino acids: glycine, arginine and methionine. The comprehensive evidence-based studies suggest that creatine monohydrate increases fat free mass, anaerobic strength and power. Consuming CREA-8 by EHPlabs on a daily basis ensures that your muscles are saturated with creatine. Creatine is stored in your body as Creatine Phosphate, which is used to produce more ATP energy during high intensity work.